If you're looking for a safe and natural way to lose weight, drink water!If you're trying to find a way to lose weight safely and naturally, it's right in your home - water!If you're looking for ways to help you lose weight safely, just count on good old water. Yes, it can assist you in removing that extra poundage, and you'll be much healthier too. The Food and Nutrition Board of the Institute of Medicine says women should drink around 11 cups of water daily, while men should have around 15 cups.
Obviously, you shouldn't drink all of that in one sitting. Instead, space it out throughout the day. According to the eat stop eat review, drinking only when you're thirsty means your body is not going have enough fluids, and it will end up retaining your water weight. Take note of the color of your urine. Dark yellow indicates that you need more fluids. A light shade means you have to drink water at least once every two hours and upon rising in the morning.
If your water intake has been rather low, maybe it has something to do with the liquid being tasteless. Indeed, it's something that isn't too pleasing for your taste buds. But there's really a lot of ways to turn this around. Take note, adding fake sugars, otherwise known as zero calorie sweeteners, is going to make you gain even more weight because it activates the same part of the brain that reacts to real sugar. If you almost can't stand plain, natural water, here are some ways to make it more flavorful:
Green Tea
Green tea, with all its antioxidants and flavonoids, can energize your metabolism while giving your body the water it needs. For best results, avoid adding sugar or any other kind of sweetener. Related articles pertaining to this are provided in the site at http://www.huffingtonpost.com/news/weight-loss/.
Sparkling Water
Sparkling water or carbonated water is a great alternative to plain water, especially for those who crave sodas but don't want all that sugar. Note, however, that if you're suffering from irritable bowel syndrome, sparkling water will cause bloating and gas as the CO2 is released.
Fruity and Veggie Water
Adding fruits and veggies to your water also gives it a nice flavor. Some of the fruits that are often added to water are lemon, grapefruit, oranges, and raspberries. You can learn more about this from this eat stop eat review.
Solid Water
Eating fruits with a lot of water is another flavorful way of having your liquids. The perfect example for this is watermelon, which is practically 92% water. Other water-rich fruits are cantaloupe, grapefruit, and strawberries.
Soup Water
Besides fruits, soups are also a delicious way of increasing your water consumption. Anything, from chicken broth to lentil soup to melon soup is good. Drinking enough liquids also helps you lose weight by making sure that your body organs, including those involved in metabolism, can function properly. Besides, more water means your body will be hydrated, and your skin will be naturally moisturized, making you glow with beauty.